Heart
Centered Meditation Tuition
30
minutes and up • Price Varies
I am a
qualified Connected Kids Meditation Tutor, specialising in working with
kids/teens with special needs, neuro-diversity. I offer HEART centered mindful
meditation tutoring for Individuals and groups.
Mindfulness Meditation is being in the moment
and self-aware, it can benefit toddler, children
and teens of any age and us adults too. The sessions are tailored to suit
individual children or groups of children and use many different techniques and tools rather than purely
sitting still. Meditation is brought to children gradually using movement,
breathing techniques, using the senses, crafts, affirmations and much more.
We learn from our children what they need
and adapt the meditation experience to suit their needs.
Meditation can support them with:
- Mental Health and
well-being: Helping our children to recognise worries, develop skills
to deal with stress and anxiety, ultimately to give them skills to flourish.
- Concentration and
cognition:
learn
to focus and be aware in the moment, improving the capacity to concentrate. Help
children feel less pressured and more open to learning.
- Social and emotional learning:
supporting
the ability for greater awareness of relationships and building self-compassion
and compassion for others, self-esteem, and acceptance.
- Behaviour: supporting the
ability to self-regulate more effectively.
The evidence base for mindfulness is building
and is encouraging. Brain imaging studies show
that mindfulness practice alters the structure of the brain to improve the
quality of thought.
Many schools, parents and children have
reported the following benefits are being achieved (further personal
testimonials are included below):
- Improved symptoms of anxiety and alleviate stress
- Improved ability to focus and study
- Better sleep
- More room to process memories and emotions
- Reduction or elimination of physical stress symptoms such as tummy aches and head aches
In summary - I believe this is a tool that
can benefit our children throughout their lives and my goal is to find a way to
allow every child to access this important life skill.
I am fully qualified with Connected Kids
Tutor Certification, a course providing specialist training to also help children
with special needs and I am enhanced DBS checked.
Email
us to discuss further
